13.1 Training Plan

I have decided to start following this 13.1 mi. training program. I already can handle 30 minutes of cardio a day, I need a challenge and a goal.

I have committed to not skip or (my MO) skimp on the daily training for the entire month of February. I joined a group on Weight Watchers online that will keep me accountable.

This training will cover the cardio I want to do each day. I will continue to do my strength and toning stuff too. I did legs yesterday, arms today, and I plan to work my core tomorrow then rotate those 3 every day.

I am a little nervous though that working my muscles is going to impede my weight loss. I honestly would like to see a lower number than build muscle.


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